What causes high blood sugar levels in the morning? Commonly known reasons why your blood sugar may be high in the morning include high-carb bedtime snacks and not enough diabetes medications. Yet two lesser-known reasons may be causing your morning blood sugar woes: the dawn phenomenon and the Somogyi effect.
- 1 Why is my blood sugar low when I wake up?
- 2 What happens if blood sugar gets too low while sleeping?
- 3 How can I stabilize my blood sugar overnight?
- 4 Do you have low blood sugar when you wake up?
- 5 What is the best thing to eat when your blood sugar is low?
- 6 Is it safe to sleep with low blood sugar?
- 7 What should blood sugar be before bed?
- 8 What to do if blood sugar keeps dropping?
- 9 How long does it take to recover from low blood sugar?
- 10 What is the miracle fruit that cures diabetes?
Why is my blood sugar low when I wake up?
Low blood sugar, also called hypoglycemia, happens when your body doesn’t have enough glucose to use for energy. People with diabetes mellitus may have low blood sugar in the morning due to too much long-acting insulin, also called background insulin and basal insulin.
What happens if blood sugar gets too low while sleeping?
When blood sugar levels drop during the night, you may have nightmares, cry out during sleep, or other sleep disturbances. Lack of coordination, chills, clammy skin, and sweating can happen with low blood sugar. Tingling or numbness of the mouth are other effects that may develop.
How can I stabilize my blood sugar overnight?
Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
- A handful of nuts.
- A hard-boiled egg.
- Low-fat cheese and whole-wheat crackers.
- Baby carrots, cherry tomatoes, or cucumber slices.
- Celery sticks with hummus.
- Air-popped popcorn.
- Roasted chickpeas.
Do you have low blood sugar when you wake up?
Low blood sugar in the mornings, also known as morning hypoglycemia, can make people feel faint, light-headed, or confused when they wake up. Having low blood sugar in the mornings is common in people on medication for diabetes, though it can also happen for other reasons.
What is the best thing to eat when your blood sugar is low?
Good choices are a piece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt. In people with diabetes, hypoglycemia can come on suddenly and needs to be treated right away so it doesn’t get worse. Eat or drink a quickly digested carbohydrate food, such as: ½ cup fruit juice.
Is it safe to sleep with low blood sugar?
Studies suggest that almost half of all episodes of low blood glucose — and more than half of all severe episodes — occur at night during sleep. Nocturnal hypoglycemia can be potentially dangerous.
What should blood sugar be before bed?
Your blood sugar goal at bedtime should be in the range of 90 to 150 milligrams per deciliter (mg/dL).
What to do if blood sugar keeps dropping?
Eat or drink fast-acting carbs.
- ½ cup or 4 ounces of orange juice.
- ½ cup or 4 ounces of regular soda (not diet)
- 1 tablespoon of sugar dissolved in water.
- 1 tablespoon of honey or maple syrup.
- 5 or 6 hard candies, jelly beans, or gumdrops.
- 1 tablespoon of cake frosting.
- 2 tablespoons of raisins.
- ½ cup of applesauce.
How long does it take to recover from low blood sugar?
It will usually take around 15 minutes to recover from a mild episode of hypoglycaemia. If you have a blood glucose meter, measure your blood sugar again after 15 to 20 minutes.
What is the miracle fruit that cures diabetes?
Jamun is a tried and tested fruit for people with type-2 diabetes. According to a study published in the Journal of Food Science and Technology, jamun has antidiabetic and antioxidant functionality.