FAQ: Why Does My Back Hurt After I Get Out Of Bed And Move Around?

Back pain is common. It’s also often felt first thing in the morning, particularly upon moving from lying down to standing. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping. After moving around, symptoms usually subside.

Is it normal for back pain to move around?

That’s because the nerves are coming out of the spine. So this pain moves around and you can feel in different parts of your body. And it’s actually really common. It’s actually more common for people to have moving pain around spinal issues, as opposed to the pain that just stays in the same place.

What does it mean when back pain moves around?

A muscle strain is a common cause of axial back pain as are facet joints and annular tears in discs. Referred pain. Often characterized as dull and achy, referred pain tends to move around and vary in intensity.

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Why is back pain worse in the morning?

When the discs deteriorate, it can result in intense pain, often worsening in the morning hours. Sometimes, this pressure is higher in the morning, causing extreme discomfort when you get out of bed. Spinal Stenosis: A narrowing of the spaces around the spine can compress the nerves, leading to back pain.

How do I know if my back pain is serious?

When you should go to the ER for back pain

  1. Sudden spike in pain, discomfort, weakness or numbness.
  2. Loss of bladder function.
  3. High fever.
  4. Severe stomach pain.
  5. Unexplainable weight loss.
  6. The pain results from a fall or severe blow to your back.

What are the 3 categories of back pain?

3 Types of Back Pain and What They Mean

  • Acute Pain. Acute pain, or short-term pain, can last anywhere from a day up to four weeks.
  • Subacute Pain. Subacute pain lasts anywhere from four to 12 weeks.
  • Chronic Pain. Chronic pain lasts longer than 12 weeks.

Can Covid just be back pain?

Although physicians are still learning about the effects of COVID-19, back pain alone isn’t usually a symptom of COVID-19. However, if you have general muscle aches, headache, fever, chills, cough or shortness of breath along with back pain, it is possible that you could be dealing with a COVID-19 infection.

How do you know if back pain is muscular or spinal?

Back Pain Symptom Checker: Typically, pain originating in your spine will look a little different than pain from a muscle. You may have a more burning or electric type pain, or your pain may be constant. With spinal-issue pain, you may also have pain that “shoots” down your leg or into your glutes.

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How do I know if I pulled a muscle or herniated disc?

1. In general, disc herniations hurt both with bending forward AND with returning from bending up to an upright position. Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend.

What causes back pain in females?

Women may also experience back pain due to no unidentifiable cause. Typical changes in a woman’s lifecycle, including pregnancy, childbirth, hormonal imbalances, weight gain (especially in the abdomen) can trigger a cascade of events leading to back pain.

How do I know if my mattress is causing my back pain?

10 Warning Signs Your Mattress is Causing Back Pain

  1. Your Mornings Start with Pain.
  2. You Are Tossing & Turning All Night.
  3. Your Mattress Seems to be Eating You Up.
  4. Your Mattress is Either Too Soft or Too Hard.
  5. Your Mattress is new.
  6. You Have an Aged Mattress.
  7. You Keep Waking Up During the Night.

How do I stop waking up with a stiff back?

8 strategies to help you get back to restful sleep

  1. Update your sleep software.
  2. Switch up your diet.
  3. Exercise (but don’t overdo it).
  4. Take a vitamin D supplement.
  5. Try a new sleeping position.
  6. Keep your muscles supple.
  7. Relieve stress.
  8. Stub out cigarettes for good.

Can lying down too much cause back pain?

Laying on your back for long periods can cause the muscles that support the normal curvature of your back to become fatigued. When you wake up with muscle fatigue, you will experience tight muscles and back pain.

Will my back pain go away if I lose weight?

It’s only natural to assume that, along with controlling your risk for heart attack, diabetes, stroke and other degenerative diseases, losing weight can help you get rid of back pain. Experts agree that losing weight successfully may result in partial or complete back pain relief.

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What is the most common cause of back pain?

Strains and sprains: Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending over.

What symptoms associated with back pain should prompt you to see a doctor?

8 Signs You Should See a Doctor for Your Back Pain

  • Pain that won’t go away.
  • Severe back pain that extends beyond the back.
  • Numbness, tingling, or weakness.
  • Pain after an accident.
  • Pain that is worse at certain times.
  • Problems with your bowels or urination.
  • Unexplained weight loss.
  • Fever.

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